2022 Spring/Summer Training Information

Picture
Please note - practices do not run during the Island Series Meet weekends as the coaches will be at the meets. See the competitions tab for dates of the Island Series Meets. 

Track Closure - Sunday May 29th the track & field will be closed to the Cougars club due to the Mini Tri K taking place. 

Be sure to bring warm training clothes, hat, & water. The Cougars are at the track rain or shine (except in absolutely ridiculous weather).

The 90 minute sessions are divided into the following sections:
  • Warm-up
  • General Conditioning Set
  • Technical I (specific event rotation)
  • Technical II (specific event rotation)
  • Cool-Down
    Please be at the track on-time & ready to go!


JD 9-13 & New Competitive Members

These are the practice times for all JD athletes and new members. If you are already training with a specific group, please stay with that group and discus any schedule changes directly with your coach. 

Tuesday 4:45pm - 6:15pm* 

Thursday 4:45pm - 6:15pm*

Saturday 10:00am - 11:30am

*All times subject to change
​

High Performance Groups U16+

Please check with your coach directly for any schedule changes
      
Sprints / Hurdles                                   Mon / Wed                  6:00 - 7:30pm*
                                                                        Saturday                    11:00 - 1pm*

Mid / Long Distance                              Mon / Wed                  6:00 - 7:30pm*
                                                                        Saturday                    11:00 - 1pm*
​
Throwing  (Javelin Group)                   Mon/Wed                    5:00 - 6:30pm*
                                                                        Saturday                    10:00 - Noon*

*​All times subject to change

Special Programs and Camps

Spring and Summer Track Camps - Check the Comox Valley Rec Reporter