Practice Information​

New Competitive Members (all ages) 

If you are a new competitive member, please join us at one of the General Practices to meet the coaches and discuss practice days and times. 

Junior Development & General Practice Information

Junior Development (JD) athletes (ages 9-13) can choose to train on any of the following days and times up to three (3) days per week. 
Returning JD members, if you are already training with a specific group outside of the days/times posted below, please stay with that group and discuss any schedule changes directly with your coach. 

Tuesday 4:45pm - 6:15pm* 

Thursday 4:45pm - 6:15pm*

Saturday 10:00am - 11:30am*

*All times subject to change
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Athlete Development U16+ (14yrs+)

The days/times listed below are the general practice times for returning U16+ (ages 14+) athletes and are subject to change. All returning members please check directly with your coach for schedule changes. 

Sprints / Hurdles                                   Mon / Wed                  6:00 - 7:30pm*
                                                                        Saturday                    11:00 - 1pm*

Mid / Long Distance                              Mon / Wed                  6:00 - 7:30pm*
                                                                        Saturday                    11:00 - 1pm*
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Javelin Throw                   Mon/Wed                    5:00 - 6:30pm*
                                                                        Saturday                    10:00 - Noon*

*​All times subject to change

Special Programs and Camps

Spring and Summer Track Camps - Check the Comox Valley Rec Reporter

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