Practices

2018 Spring / Summer Training

Our regular season has started! Be sure to bring warm training clothes, hat, & water. The Cougars are at the track rain or shine (except in absolutely ridiculous weather).

The 90 minute sessions are divided into the following sections:

Warm-up
General Conditioning Set
Technical I (specific event rotation)
Technical II (specific event rotation)
Cool-Down

Please be at the track on-time & ready to go!

Competitive Members

General Practices : March 3 - July 31
Monday 5 - 6:30pm
Wednesday 5 - 6:30pm
Saturday 10 - Noon
These are the general times for JD 9-13 year olds, and new members.
If you are already training with a specific group, then please stay with that group.

Training Only Members - All Age groups

General Practices : March 3 - June 24
Monday 5 - 6:30 p.m.

Training Only members who would like to practice 2 + times/week please sign up as competitive members.

High Performance Groups - Check with your coach for any changes

Sprints / Hurdles Mon / Wed      6:00 - 7:30pm
   Saturday   11:00 - 1pm

Mid / Long Distance   Mon / Wed 6:00 - 7:30pm
Saturday 11:00 - 1pm

Throwing  (Javelin Group)   Monday 5 - 6:30pm
Wednesday 5 - 6:30pm
  Saturday 10:00 - Noon

Special Programs and Camps

Spring and Summer Track Camps - Check the CRA calendar!