2020 Spring / Summer Training 

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Our regular season has started! Be sure to bring warm training clothes, hat, & water. The Cougars are at the track rain or shine (except in absolutely ridiculous weather).


The 90 minute sessions are divided into the following sections:
  • Warm-up
  • General Conditioning Set
  • Technical I (specific event rotation)
  • Technical II (specific event rotation)
  • Cool-Down
Please be at the track on-time & ready to go!


Competitive Members

General Practices : February 29 - July 31

ON HOLD UNTIL FURTHER NOTICE 

These are the general times for JD 9-13 year olds, and new members.
If you are already training with a specific group, then please stay with that group.​​

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Training Only Members - All Age groups

General Practices : March 2nd - April 20th

ON HOLD UNTIL FURTHER NOTICE ​

Training Only members who would like to practice 2 + times/week please sign up as competitive members.

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High Performance Groups - Check with your coach for any changes

        Sprints / Hurdles                                   Mon / Wed                  6:00 - 7:30pm
                                                                        Saturday                    11:00 - 1pm

        Mid / Long Distance                              Mon / Wed                  6:00 - 7:30pm
                                                                        Saturday                    11:00 - 1pm
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        Throwing  (Javelin Group)                   Tuesday                      5 - 6:30pm
                                                                        Saturday                    10:00 - Noon

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Special Programs and Camps

Spring and Summer Track Camps - Check the CRA calendar!