Practice Information
Cougars practice rain or shine except in absolutely terrible weather. Updates for practice cancellations will be posted to our club's TeamSnap account
General Practices - Open to all members in the junior development, athlete development and masters programs.
These 90 minute practices are divided into the following sections
Warm-up
General conditioning set
Technical | (specific event rotation)
Technical || (specific event rotation)
Cool-Down
The general practices are on set days and times starting in early to mid March, depending on weather, and run through to the end of June.
Specific training days and times will be posted to our club's TeamSnap account. Registered athletes will be sent an invitation to our club's team.
Junior Development (JD) practices:
Monday 5:00pm - 6:30pm
Wednesday 5:00pm - 6:30pm
Saturday 10:00am - 11:30am
Athlete Development (14+) and Masters (35+)
Event specific training is available for athletes ages 14+
Event Specific Practices - Open to members in the athlete development and masters programs.
These session days, times, and duration will vary depending on the event. Training days and times will be posted to our club's TeamSnap account. Registered athletes will be sent an invitation to our club's team.
If you are a new member to our club we encourage you to attend the general practices to try multiple events, meet the coaches, and discuss event specific training that fits your goals.
These 90 minute practices are divided into the following sections
Warm-up
General conditioning set
Technical | (specific event rotation)
Technical || (specific event rotation)
Cool-Down
The general practices are on set days and times starting in early to mid March, depending on weather, and run through to the end of June.
Specific training days and times will be posted to our club's TeamSnap account. Registered athletes will be sent an invitation to our club's team.
Junior Development (JD) practices:
Monday 5:00pm - 6:30pm
Wednesday 5:00pm - 6:30pm
Saturday 10:00am - 11:30am
Athlete Development (14+) and Masters (35+)
Event specific training is available for athletes ages 14+
Event Specific Practices - Open to members in the athlete development and masters programs.
These session days, times, and duration will vary depending on the event. Training days and times will be posted to our club's TeamSnap account. Registered athletes will be sent an invitation to our club's team.
If you are a new member to our club we encourage you to attend the general practices to try multiple events, meet the coaches, and discuss event specific training that fits your goals.
Special Programs and Camps
Thank you to everyone that participated in our 2024 spring break camps, we look forward to seeing you all back again next year!
