Our regular practices are set to start March 5, 2012. Be sure to bring warm training clothes, hat, & water. The Cougars are at the track rain or shine (except in absolutely ridiculous weather).


The 90 minute sessions are divided into the following sections...
Warm-up
General Conditioning Set
Technical I (specific event rotation)
Technical II (specific event rotation)
Cool-Down
Please be at the track on-time & ready to go at 6pm... or we'll make you run laps (that doesn't sound quite right)



:

Junior Development Group (JDs are ages 9-13
Monday & Wednesday
6:00-7:30pm
Saturday
10-11:30

Midget, Youth, Junior, Senior, Masters
Tuesday & Thursday
6:00-7:30pm
Saturday
10-11:30